Contortion Class

Contortion is a unique and exciting way to unlock your body’s hidden flexibility potential. Whether you dream of doing backbends, splits, or jaw-dropping flexibility tricks, contortion training safely guides you toward greater mobility, strength, and body awareness. Our contortion classes focus on building flexibility, control, and proper technique so you can progress at your own pace. Contortion isn’t just for performers; it’s an incredible way to improve posture, prevent injury, and challenge your mind and body in new ways.

All students starting contortion must be close to

• a full middle and front split

• a front split

• a forward fold with straight legs and palms on the floor

• a bridge with elbows close to full extension